Breakfast

Breakfast Recipes

Easy High-protein Breakfast Stir-fry for the Daniel Fast

 1 tablespoon olive oil

1 medium onion, sliced

1/2 green pepper, chopped

1 cup firm tofu, diced in bite-sized pieces

Fresh Italian herbs to taste

 Heat a skillet over medium heat. Add oil and heat for a couple minutes. Add the

onions and green peppers

and stir fry for 2-3 minutes. Add tofu, garlic salt and Italian herbs. Continue to

cook until vegetables are soft.

Makes two servings.

Muesli

 1/2 cup muesli (Bob’s Red Mill Old Country Style)

1/2 cup water

 Bring water to a boil and add the muesli. Simmer for 2-5 minutes.

Granola

 4 cups rolled oats

1cup crushed almonds

½ cup whole grain flour

1 tsp. cinnamon

¼ cup shredded coconut

1 cup sunflower seeds

½ cup wheat germ or other whole grain bran

1 cup honey

1 cup pumpkin seeds

 Mix all together and spread out on a non-stick cookie sheet. Bake 20 min. in a

250 degree preheated oven.

Stir and continue to bake another 20 min., stirring periodically to prevent

burning. The granola should be

lightly browned. Remove from oven and serve warm or cool thoroughly and store

in tightly sealed container

or plastic bags. Option: After the granola is cooled, add raisins or other organic,

unsulphured dehydrated

fruit.

 Apple Blueberry Oatmeal Cereal

 2 sweet apples

¾ cup rolled oats

1 cup blueberries

½ cup almonds

1 cup apple juice

 Cook the oats as directed on box. Chop or grind the almonds, chop the apples

and combine. Add the

blueberries. Top with a sprinkle of nutmeg, cinnamon and apple juice.