Snacks

Snacks

Popcorn

 1/4 cup unpopped popping corn

1 brown lunch bag

 Place corn kernels in lunch bag. Fold at end 2-3 times. Place in microwave on

High for 2-3 minutes, until kernels stop popping. More of the kernels will pop

with repeated refills as the bag gets hotter. Just leave the unpopped kernels in

the bag for the next serving.

 Cantaloupe Tonight Melon Smoothie

 1/2 medium-size cantaloupe, seeded and cut from the rind.

1/2 cup orange juice (juiced from fresh oranges)

Juice of 2 limes (taste before you add all the juice at once)

1 medium-size, banana, peeled and cut into chunks

Fresh mint leaves for garnish (optional)

2 cups of ice cubes - makes it like a frozen ice drink (optional)

 Mix all in a blender, and serve. Serves 2

 You can use this same general recipe to make all kinds of different smoothies.

Just make sure you use some kind of juice and the bananas. Add water or more

juice if it gets too thick. Frozen fruit works well for this.